Wearing makeup in the gym..the ugly truth (Post workout skin care routine) I’ve always worn makeup to the gym. It has been my ‘war paint’. I felt like if I fully covered my face that I would look better and therefore feel more confident to work out in the gym, I never liked looking at […]Read More Wearing Makeup to the Gym..The Ugly Truth! (My New Post-workout Skincare Routine)
PRE WORKOUT SUPPS Pre workouts are all the craze these dayz but what actually are the benefits of taking them? Lets find out.. Benefits- At the moment I’m using ‘The One Black Label’ by bpm labs. The key benefits to this include that it speeds up metabolism, increases energy at the gym, improves concentration/focus and […]Read More My Secret Weapons In The Gym
I’ve recently fallen in love with the brand Adidas so much that when it came to purchasing a new pair of gym shoes I was drawn instantly to their grey/icey pink swift run shoes❤. The icey pink branding on the grey shoe coordinates perfectly with matching Adidas baby pink shorts. To shake things up I’ve […]Read More How about this outfit?
I think it’s great to try out new things, I mean why not what do you have to lose? “Anything which challenges you will only make you stronger” Trying new sports will CHALLENGE your body in new ways by targeting different areas of which you wouldn’t normally hit. I wanted to challenge my body by […]Read More My First Boxing Experience
Everyone experiences those days where they crave some kind of food which is illegal to their diet right? Take me, for instance, I am an ice cream holic..the secret is out. Yet, when I give into food cravings it feels like I am breaking the law! Whats more, the ingredients in the ice cream I […]Read More Why Whey Whip?
“You get what you focus on so focus on what you want”Read More Body By Emily Rose