FIX IT NOW: GYM MISTAKES

FIX IT NOW: GYM MISTAKES Unveiling some of the most common gym mistakes for you guys! ♥ “Squat because nobody ever wrote a song about a small ass” Everyone wants a nice booty right? That goes for me too. So what was the logical thing for me to do? Train glutes every damn day!!!!!!!!! Wrong, […]

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Coffee Talk: HOW TO Stay motivated for gym when the weather gets cold (requested by my UK babes!)

Scenario: Your 6.30 am alarm goes off which signals to you that it’s time to hit the gym and bust out some weights! You get up and take a peak outside..the weather is damp, cold, windy and rainy!! You glance over at your snugly bed ..then back outside. Yup. Back to bed it is…just 5 […]

Read More Coffee Talk: HOW TO Stay motivated for gym when the weather gets cold (requested by my UK babes!)

“Halo Top”- the ice breaker giving brain freeze to the ice cream industry- How did Halo Top fly to the top?

Hey everyone, No I didn’t die! I’ve just been mega busy with exams but I’m back with more posts for you all! Let’s start with the latest scoop from the ice cream industry, sound good? People love ice cream?.. true. The market has a growing concern towards health and body image? Also true. Arguably more […]

Read More “Halo Top”- the ice breaker giving brain freeze to the ice cream industry- How did Halo Top fly to the top?