“Halo Top”- the ice breaker giving brain freeze to the ice cream industry- How did Halo Top fly to the top?

Hey everyone, No I didn’t die! I’ve just been mega busy with exams but I’m back with more posts for you all! Let’s start with the latest scoop from the ice cream industry, sound good? People love ice cream?.. true. The market has a growing concern towards health and body image? Also true. Arguably more […]

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What’s on my workout playlist?

STFUAL (Shut the f*** up and lift) playlist  I believe that music has the power to push you past your limits in the gym. Most will be equipped with the knowledge that mind to muscle connection is key. This is where a motivating playlist can come into play and I quote “music for the muscles”. […]

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#FitFam need baby sleep!

Those who know me get that  I’m ALWAYS in the gym, I eat clean and I take my supplements. Yet I am flawed. Something isn’t right for me and I believe it has prevented my progress. Sure, I made an error..I haven’t been getting optimum hours SLEEP. My body was sleep deprived. I was walking […]

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GYM TIPS- HOW TO KILL YOUR WORKOUT

HAVE A POSITIVE MIND SET Walking into the gym with a positive mindset is going to allow you to PUSH yourself even when you get tired. When you get tired this is so good..it means you shouldn’t stop. Am I crazy? NO! really you should. not. stop. Instead you should honestly 10000% KEEP GOING. Tiredness means you are targeting what you want […]

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