Hey everyone, No I didn’t die! I’ve just been mega busy with exams but I’m back with more posts for you all! Let’s start with the latest scoop from the ice cream industry, sound good? People love ice cream?.. true. The market has a growing concern towards health and body image? Also true. Arguably more […]Read More “Halo Top”- the ice breaker giving brain freeze to the ice cream industry- How did Halo Top fly to the top?
STFUAL (Shut the f*** up and lift) playlist I believe that music has the power to push you past your limits in the gym. Most will be equipped with the knowledge that mind to muscle connection is key. This is where a motivating playlist can come into play and I quote “music for the muscles”. […]Read More What’s on my workout playlist?
You can put weights into different people’s hands and you will be able to tell who is really passionate when it comes to working out and who is not. I know that as soon as I stepped into the gym I got this amazing vibe like a rush of positive energy and I realised this […]Read More How do I stay so motivated for gym?
I’m feeling a little more scientific today so I wanted to share with you one of the latest debates circulating around the super foods market. Sit back and enjoy the read. Is the hype around the coconut driven by science or clever marketing?! Nobody can deny the amount of craze circulating around the coconut. […]Read More The coconut craze- a marketer’s nutty idea?
If you are feeling this way you need to read this and change your mind set now! Are you like me and have really struggled to take a day off the gym? I mean all I really want to do is be active all of the time and importantly I want to feel good about […]Read More Experiencing extreme guilt about taking a rest day? STOP NOW.
Those who know me get that I’m ALWAYS in the gym, I eat clean and I take my supplements. Yet I am flawed. Something isn’t right for me and I believe it has prevented my progress. Sure, I made an error..I haven’t been getting optimum hours SLEEP. My body was sleep deprived. I was walking […]Read More #FitFam need baby sleep!
A memory from my high school years.. I was that high school teen girl who obsessed over watching makeup tutorials on YouTube..Yup that was me. Yet our school had a ‘no makeup rule’ and was VERY strict about it.. one girl was even made to wipe off her makeup in front of our whole year […]Read More My beauty disaster: “Are you a painted lady?”
Do you ever feel like punching yourself in the stomach when you get food cravings? Please don’t be so hard on yourself. It is natural to crave foods which are illegal to our diets. Illegal as in something we have eliminated to reach our goals. Yet no one is perfect. I am not perfect, you […]Read More Food: to Cheat or Not to Cheat?!
HAVE A POSITIVE MIND SET Walking into the gym with a positive mindset is going to allow you to PUSH yourself even when you get tired. When you get tired this is so good..it means you shouldn’t stop. Am I crazy? NO! really you should. not. stop. Instead you should honestly 10000% KEEP GOING. Tiredness means you are targeting what you want […]Read More GYM TIPS- HOW TO KILL YOUR WORKOUT
Why have I given up alcohol? You want the truth.. PARTY ANIMAL. I used to be that girl. First year, second year of Uni me and my closest friends Emma, Amber, Emily and Xanthie called ourselves “the party animals”. Alcohol was always a turning point, you had a negative day, you would go out and […]Read More From Party Animal to Fitness Freak-Alcohol vs Abs