Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into your reasons for fighting. Don't waste your pain. Recycle your heart.
Dealing with Dietary Devils “ Dear Em, I have been struggling a lot recently with my nutrition. I am allowed one cheat meal a week but I find that once I break the habit of eating healthy it becomes hard for me to get back on track. When I wake up the next day after […]
Read More Dealing with Dietary DevilsCelebrate two things you LOVE this Valentine’s Day. Take a breather from your normal training programme and let your babe be your training buddy. Training is an amazing way to connect with your partner and to support them. According to team get healthy (2018) psychologists have found nonverbal mimicry to be a way to help […]
Read More Valentine’s Day Couple’s workout- Get your heart pumping in the gym!FIX IT NOW: GYM MISTAKES Unveiling some of the most common gym mistakes for you guys! ♥ “Squat because nobody ever wrote a song about a small ass” Everyone wants a nice booty right? That goes for me too. So what was the logical thing for me to do? Train glutes every damn day!!!!!!!!! Wrong, […]
Read More FIX IT NOW: GYM MISTAKESI love pain. The right kind of pain. You know, the one which helps you to grow stronger? Both mentally and physically I mean. I think it is important to push through the pain. Why? As average is just not going to cut it. You won’t get the best results. You will not challenge yourself. […]
Read More THE PAIN MOTIVATES ME: HOW CAN I PUSH THROUGH THE PAIN?Babe I have a question, when you’re sick do you still workout? Scenario: Emma is an exchange student in the US. She is feeling a little sick but she’s still going out partying because she wants to meet the new exchange students and be sociable. Likewise Emma wants to maintain an active lifestyle by hitting […]
Read More Babe I have a question, when you’re sick do you still workout?Lub-dub lub-dub lub-dub… the sound of a normal beating heart. This isn’t how my heart sounds. Mine has more of a whoosh, a swishing noise. A heart murmur? Yes you hit the jackpot congrats. How did I find this out? Thursday 14th of December I was weight training. I was performing some weighted squats and […]
Read More FITMASS: Live Lion Hearted. Real Life Heart Awareness.♡What is the purpose of me writing this post?♡ ♡Firstly, this post is all about self perception and how to work on feeling better no matter your body type! I’m going to be dead honest with you… I don’t always feel sexy in my own skin. I get days where I feel down. I know […]
Read More Feeling Sexier in Your Own SkinThe post will give you the best outfit ideas, where to shop for them and why an outfit can make you feel more confident in the gym!
Read More The best workout outfit ideas to feel more confident in the gymScenario: Your 6.30 am alarm goes off which signals to you that it’s time to hit the gym and bust out some weights! You get up and take a peak outside..the weather is damp, cold, windy and rainy!! You glance over at your snugly bed ..then back outside. Yup. Back to bed it is…just 5 […]
Read More Coffee Talk: HOW TO Stay motivated for gym when the weather gets cold (requested by my UK babes!)How’s it going fitness fanatics? This post is for everyone who wants to eat healthily on a budget. You might be like me, a University student. Trust me I know the struggle. University is ridiculously expensive. The desire to stay fit and feel good for myself is simply extra. It can get a bit too […]
Read More How to: Keep Calm and Save Money on your Food Bills $
Body By Emily Rose 