Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into your reasons for fighting. Don't waste your pain. Recycle your heart.
Dealing with Dietary Devils “ Dear Em, I have been struggling a lot recently with my nutrition. I am allowed one cheat meal a week but I find that once I break the habit of eating healthy it becomes hard for me to get back on track. When I wake up the next day after […]
Read More Dealing with Dietary DevilsCelebrate two things you LOVE this Valentine’s Day. Take a breather from your normal training programme and let your babe be your training buddy. Training is an amazing way to connect with your partner and to support them. According to team get healthy (2018) psychologists have found nonverbal mimicry to be a way to help […]
Read More Valentine’s Day Couple’s workout- Get your heart pumping in the gym!FIX IT NOW: GYM MISTAKES Unveiling some of the most common gym mistakes for you guys! ♥ “Squat because nobody ever wrote a song about a small ass” Everyone wants a nice booty right? That goes for me too. So what was the logical thing for me to do? Train glutes every damn day!!!!!!!!! Wrong, […]
Read More FIX IT NOW: GYM MISTAKESBabe I have a question, when you’re sick do you still workout? Scenario: Emma is an exchange student in the US. She is feeling a little sick but she’s still going out partying because she wants to meet the new exchange students and be sociable. Likewise Emma wants to maintain an active lifestyle by hitting […]
Read More Babe I have a question, when you’re sick do you still workout?Lub-dub lub-dub lub-dub… the sound of a normal beating heart. This isn’t how my heart sounds. Mine has more of a whoosh, a swishing noise. A heart murmur? Yes you hit the jackpot congrats. How did I find this out? Thursday 14th of December I was weight training. I was performing some weighted squats and […]
Read More FITMASS: Live Lion Hearted. Real Life Heart Awareness.Scenario: Your 6.30 am alarm goes off which signals to you that it’s time to hit the gym and bust out some weights! You get up and take a peak outside..the weather is damp, cold, windy and rainy!! You glance over at your snugly bed ..then back outside. Yup. Back to bed it is…just 5 […]
Read More Coffee Talk: HOW TO Stay motivated for gym when the weather gets cold (requested by my UK babes!)How’s it going fitness fanatics? This post is for everyone who wants to eat healthily on a budget. You might be like me, a University student. Trust me I know the struggle. University is ridiculously expensive. The desire to stay fit and feel good for myself is simply extra. It can get a bit too […]
Read More How to: Keep Calm and Save Money on your Food Bills $Hey everyone, No I didn’t die! I’ve just been mega busy with exams but I’m back with more posts for you all! Let’s start with the latest scoop from the ice cream industry, sound good? People love ice cream?.. true. The market has a growing concern towards health and body image? Also true. Arguably more […]
Read More “Halo Top”- the ice breaker giving brain freeze to the ice cream industry- How did Halo Top fly to the top?STFUAL (Shut the f*** up and lift) playlist I believe that music has the power to push you past your limits in the gym. Most will be equipped with the knowledge that mind to muscle connection is key. This is where a motivating playlist can come into play and I quote “music for the muscles”. […]
Read More What’s on my workout playlist?You can put weights into different people’s hands and you will be able to tell who is really passionate when it comes to working out and who is not. I know that as soon as I stepped into the gym I got this amazing vibe like a rush of positive energy and I realised this […]
Read More How do I stay so motivated for gym?
Body By Emily Rose 