Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into your reasons for fighting. Don't waste your pain. Recycle your heart.
I’m feeling a little more scientific today so I wanted to share with you one of the latest debates circulating around the super foods market. Sit back and enjoy the read. Is the hype around the coconut driven by science or clever marketing?! Nobody can deny the amount of craze circulating around the coconut. […]
Read More The coconut craze- a marketer’s nutty idea?If you are feeling this way you need to read this and change your mind set now! Are you like me and have really struggled to take a day off the gym? I mean all I really want to do is be active all of the time and importantly I want to feel good about […]
Read More Experiencing extreme guilt about taking a rest day? STOP NOW.Those who know me get that I’m ALWAYS in the gym, I eat clean and I take my supplements. Yet I am flawed. Something isn’t right for me and I believe it has prevented my progress. Sure, I made an error..I haven’t been getting optimum hours SLEEP. My body was sleep deprived. I was walking […]
Read More #FitFam need baby sleep!Do you ever feel like punching yourself in the stomach when you get food cravings? Please don’t be so hard on yourself. It is natural to crave foods which are illegal to our diets. Illegal as in something we have eliminated to reach our goals. Yet no one is perfect. I am not perfect, you […]
Read More Food: to Cheat or Not to Cheat?!HAVE A POSITIVE MIND SET Walking into the gym with a positive mindset is going to allow you to PUSH yourself even when you get tired. When you get tired this is so good..it means you shouldn’t stop. Am I crazy? NO! really you should. not. stop. Instead you should honestly 10000% KEEP GOING. Tiredness means you are targeting what you want […]
Read More GYM TIPS- HOW TO KILL YOUR WORKOUTPRE WORKOUT SUPPS Pre workouts are all the craze these dayz but what actually are the benefits of taking them? Lets find out.. Benefits- At the moment I’m using ‘The One Black Label’ by bpm labs. The key benefits to this include that it speeds up metabolism, increases energy at the gym, improves concentration/focus and […]
Read More My Secret Weapons In The Gym
Body By Emily Rose 